What are the sources of plant-based protein – Food Marketing Technology

Tofu, tempeh and edamame are soy-based foods that are especially prevalent in East Asian cuisine.

Soybean is considered a complete protein source. This means that they provide your body with all of its essential amino acids.

Tofu is produced by pressing legume curds together, similar to cheesemaking. Meanwhile, tempeh is made by heating and lightly fermenting mature soybeans, then molding them into a block.

Tofu doesn’t have much flavor, but it absorbs the flavor of other ingredients easily. In comparison, tempeh has a distinct earthy flavor.

The USDA reports that a 3-ounce serving contains 9 grams of protein.

Add this versatile soy protein to your next stir-fry or roast with a variety of colorful vegetables on a baking sheet.