Exercise has a positive effect on blood sugar levels in people with type 2 diabetes: Study

According to one study, exercise has a positive effect on blood sugar levels in people with type 2 diabetes. The findings were published in the journal ‘American Journal of Medicine Open’. This study provides a thorough but concise overview of the benefits of exercise in controlling blood sugar levels in people with type 2 diabetes.

“The challenge with this is that most, if not all, people know exercise is good for them, but they don’t know the best way,” said Steven Malin, associate professor in the department of kinesiology and health at Rutgers School. A writer of the arts and sciences and studies.

“We targeted this issue by focusing on a few key parameters: the usefulness of aerobics versus weight lifting, the time of day that is optimal for exercise, whether to exercise before or after a meal, and the amount of weight we need to gain the benefits. whether to reduce or not.

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As part of the analysis, the researchers scrutinized dozens of studies and drew general conclusions. Some key findings include:

Habitual aerobic exercise: Physical activity, such as bicycling, swimming, and walking, that increases the heart rate and the body’s use of oxygen helps manage blood sugar.

Resistance exercise: Working muscles using an opposing force such as dumbbells, resistance bands or one’s own body weight has been shown to benefit insulin sensitivity in people with type 2 diabetes.

Breaking up sitting time by moving around throughout the day benefits blood sugar control and insulin levels.

Exercising later in the day can lead to better control of blood sugar levels as well as improved insulin sensitivity.

Malin said, “In short, any movement is good and the more generally the better.” “A combination of aerobic exercise and weight lifting is likely to be better than either alone. Exercise in the afternoon may work better than morning exercise for glucose control, and exercise after a meal may help slightly more than before a meal.” And, you don’t have to lose weight to see the benefits of exercise. That’s because exercise can decrease body fat and increase muscle mass.”

According to the US Centers for Disease Control and Prevention, more than 37 million Americans have diabetes, and between 90 and 95 percent have type 2 diabetes. People with type 2 diabetes are insulin resistant, meaning their cells do not respond normally to insulin, a hormone that regulates blood sugar, or glucose, levels. High blood sugar is harmful to the body and can cause serious health problems.

While insulin resistance is harmful, scientists believe that increased insulin sensitivity is beneficial. Higher insulin sensitivity allows the body’s cells to use blood sugar more effectively, thereby lowering blood sugar.

Malin researches insulin sensitivity and teaches kinesiology, which is the study of human movement. He and many other Rutgers faculty members support the concept of “exercise as medicine”. The idea, which is supported by the American College of Sports Medicine and increasingly supported by research, is that exercise can be considered first-line therapy.

Malin said, “I’m one of those individuals who believes in this notion and as such, I think of exercise as a drug.” Malin concluded, “Together, this consideration of the timing and type of exercise is important because it helps medical professionals more accurately recommend exercise prescriptions to deal with high blood sugar.”