Monsoon Health Tips: 5 Effective Ayurveda Remedies To Boost Digestion During The Rainy Season

In India, the monsoon season is widely awaited as it brings immense relief and joy to people everywhere from the scorching sun. However, because the atmosphere is already quite moist and the early rains provide enough moisture in the air, this is also the time of day when humidity is at its peak.

In such climates there is often a lack of fresh air in the atmosphere, which is particularly conducive to a variety of germs and diseases.

monsoon and digestion

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The humid weather during monsoon slows down your entire digestive system. Inefficiencies in your digestive system, including your stomach, pancreas and small intestine, can lead to problems including gas, acidity, bloating and a persistent feeling of fullness. All these situations are unpleasant!

Additionally, because fast food, sweets and snacks are particularly brutal to your digestive system during monsoons, the problems get worse.

According to Ayurveda, Pitta also increases in this season and Vata gets vitiated. For proper digestion, there needs to be a balance of both.

Simple Ayurvedic Tips for Better Digestion in Monsoon

Here are 5 tips that can surely keep all your digestion problems at bay:

Water-rich foods for healthy bowel movements

Ayurveda promotes eating natural foods like water-rich fruits and vegetables like cucumber, tomatoes, apples, citrus fruits, watermelon, strawberries, etc., which will aid digestion. Eating these foods will keep you hydrated. The digestive system’s ability to absorb nutrients is aided by water. Additionally, it moisturises your intestines and ensures that the stool passes easily.

Also Read: High Blood Sugar Control During Monsoon: 6 Fruits Diabetics Can Use To Lose Weight Guilt-Free

lifestyle changes

Since daytime naps slow down both digestion and metabolism, Ayurveda recommends avoiding naps in the afternoon. If you are under a lot of stress or get too much sun in the afternoon then your gut health will be affected.

Keep yourself warm as being cold makes your body more vulnerable to bacterial or viral attacks. If your clothes or hair are wet, avoid entering a place that has air conditioning and always remember to keep your feet dry.

Ginger helps prevent acidity

Ginger should be your first choice in food for any stomach problem. Ginger increases the production of saliva, bile and gastric juice. It helps in quick digestion of food and absorption of nutrients by the body. Additionally, it can reduce gastrointestinal irritation and is a great remedy for an upset stomach.

Before each meal, eat a small amount of grated ginger with a sprinkle of rock salt. Ginger eaten raw often causes heartburn in many people which can be prevented by adding rock salt.

Include ghee in your diet

Cow’s ghee is a beneficial diet in Ayurveda. Ghee contains anti-inflammatory butyrate acid. If your intestines are bothering you then ghee will help you. Ghee encourages the production of digestive fluids and aids in nutritional absorption.

It significantly reduces intestinal inflammation. It will also provide relief from constipation by increasing the lubrication and contraction of the muscles of the colon. For this reason, you must additionally drink half a teaspoon of ghee before each meal.

Also Read: Monsoon Eye Care: Tips From Experts To Avoid Infections And Protect Your Eyes This Season

balanced diet

You should eat carefully to ease your digestion. A fresh diet made from foods such as rice, barley, wheat, legumes or green gram will be beneficial. Avoid raw vegetables as they may contain germs which will make digestion worse when exposed to monsoon air.

The following foods should also be avoided: green vegetables, pork and yogurt. These foods make digestion more difficult. Instead of having curd, you can choose to consume buttermilk.

Foods That Are Good For You During Monsoon Season

Priority should be given to cereals-rice, wheat and jowar

-Vegetables – Bottle Gourd, Sarpagandha and Bhindi are considered good for monsoon

– Legumes – Arhar dal, green and black gram can be taken

Garlic, onion and ginger are good as they boost immunity and digestion

– Fruits like dates, mulberries and coconut are good

– Dairy products – take cow’s milk, cow’s ghee and buttermilk

– It is better that you take boiled cooled water

(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)