Special: Itchy skin? Experts suggest ways to avoid skin irritation this monsoon

As the monsoon season begins, a rise in cases of itchy skin has been reported in various regions. With the rise in humidity and humidity levels, individuals are experiencing discomfort and burning sensation, which is raising concerns among health experts. High humidity levels and constant exposure to damp conditions can cause skin irritations such as itching, which can cause a lot of discomfort and discomfort.

It can range from a mild annoyance to an intolerable sensation that disrupts our daily lives by ruining our enjoyment and making us overly self-conscious about our appearance. The humidity level in Delhi is 70 per cent, and itchy skin is a common ailment for many during the rainy season.

According to a survey of over 400 research articles, the All India Institute of Medical Sciences (AIIMS) in New Delhi estimates that more than 57 million Indians have been diagnosed with significant fungal diseases, of which 10 percent have potentially fatal fungal infections. Are. However, with a few simple steps, we can put an end to itchy skin and make the most of this beautiful time of year.

cre trending stories

Also Read: Fitness Influencer With 8.7 Million Followers Jo Lindner Passes Away At 30

Dr. Mukesh Batra, Founder and Chairman, Dr. Batra’s Healthcare shares ways to avoid itchy skin during monsoon:

5 Ways To Avoid Itchy Skin During Monsoon

keep your skin clean and dry

Wash your face and body regularly with a mild cleanser and pat your skin dry gently. Moisture promotes the growth of microorganisms, so keeping your skin dry is essential.

wear loose and breathable clothing

Tight-fitting clothing can cause friction and irritation, which can lead to itching. Therefore, choose lightweight and breathable clothing made from natural fibers such as cotton to allow your skin to breathe and prevent sweat and moisture from building up, thereby reducing the risk of skin irritation.

avoid scratching

Although scratching may provide temporary relief, it can damage the skin and make the itching worse. Instead, apply soothing lotion or aloe vera gel to stop the itching.

maintain personal hygiene

Regular bathing cleanses your skin and removes accumulated dirt or sweat. Pay special attention to sweaty areas, such as the underarms, groin, and feet.

don’t forget the sunscreen

Even during the monsoon, harmful UV rays can penetrate the clouds and damage the skin. Therefore, it is ideal to wear a broad-spectrum sunscreen with a high SPF to protect your skin from the sun’s rays.

Dr Batra shares some homeopathic remedies that can be used to relieve symptoms during monsoons:

Apis Mellifica has been proved to be one of the best homeopathic remedies for itching of the skin and especially for allergic urticaria caused by insect bites.

Graphites are beneficial in the treatment of moist pimples on skin folds and joints.

– Medorhineum is useful for reducing boils for babies with diaper rash.

– For general rash with itching, mild redness and dryness Natrum Sulp 6x may be given in its 6x potency.

Homeopathic treatment for itchy skin focuses on addressing the underlying cause and promoting overall wellness. However, it is essential to consult a qualified health care professional for the treatment of itchy skin ailments.