Summer Health Tips: From taking bath at night to indoor exercise, check expert’s advice

The summer season means that one has to pay special attention to diet and lifestyle to keep health-related problems at bay. With the mercury touching nearly 40 degrees Celsius in most parts of the country, it becomes all the more necessary for people to pay attention to what they eat, wear and generally pay attention to various aspects of their lifestyle. Dr. Supriya Roy, In-House Medical Consultant at Loop (Health Benefit Partner) shares with us some important tips for the summer season.

How to keep cool this summer – follow these tips

Dr. Supriya Roy lists the following eight tips to stay happy and healthy this summer season. check out:

1. Adopt Local Superfoods: Consuming local, seasonal fruits like mango, litchi and watermelon not only aid in hydration but also provide essential nutrients to combat the heat.

2. Traditional Soft Drinks: Opt for indigenous drinks like aam panna (a raw mango drink), buttermilk, or coconut water, which are known for their cooling properties and hydration benefits. Additionally, beverages like sabja, kokum and khus reduce the risk of heatstroke. Adding mint, lemon and fennel seeds to your drinks can act as detoxifying and cleansing agents.

3. Conscious Air Conditioning: Excessive use of air conditioning can lead to dehydration and respiratory problems. Aim for a comfortable room temperature rather than extremely cold temperatures.

4. Skincare: Using a broad spectrum sunscreen of SPF 30 or higher is highly recommended depending on your skin type. Avoid heavy makeup and choose quality skincare products suitable for oily skin to prevent acne breakouts in summer.

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5. Cover-up: Consider adopting local customs of covering up with light, breathable fabrics such as cotton or linen. These materials not only protect from the sun but also absorb sweat efficiently.

6. Night time showers: Taking a shower in the evening can help cool your body temperature before bedtime, which improves sleep quality on hot nights.

7. Jaggery for Electrolytes: Moderate consumption of jaggery can be beneficial. It is a natural source of electrolytes and helps maintain body temperature.

8. Adopting an Exercise Regime: Adjust your exercise routine to include activities such as swimming or indoor yoga. These are low impact but highly effective in maintaining fitness during summers. Practicing Sheetkari Pranayama can help cool the body and calm the mind. This technique is effective in curing mouth ulcers and skin allergies caused due to heat and perspiration.