Sanju Samson’s intense chain workout session at NCA goes viral, fans compare him to John Cena

India’s dashing wicketkeeper-batsman Sanju Samson is leaving no stone unturned in his preparations for the upcoming ODI and T20I series against the West Indies. The 28-year-old cricketer, who is known for his explosive batting style, recently shared pictures of his intense workout session at the National Cricket Academy (NCA) on his Instagram account. One particular aspect that attracted attention and comparisons from fans was Samson’s use of heavy metal chains during his training.

Comparison with John Cena:

Samson’s fans couldn’t help but draw comparisons between his chain training and iconic WWE wrestler John Cena. The comments section on Samson’s Instagram post was flooded with enthusiastic fans highlighting the similarities between the two, noting the presence of heavy metal chains. While the comparison adds a light-hearted element to the conversation, it underlines the dedication and intensity with which Samson is approaching his training.

Sanju Samson’s Workout Routine:

In the viral photo shared by Samson, the dedicated cricketer can be seen wearing a black T-shirt, matching shorts, sports shoes and a chain around his neck while training hard at the NCA gym in Bengaluru. This form of training, commonly known as chain training, involves using heavy metal chains to add resistance to an exercise. By including chains in his workout routine, Samson aims to further challenge his muscles, improve strength and increase explosive power.

Importance of chain training:

Chain training has gained popularity among athletes in various sports due to its ability to provide progressive resistance and effectively target specific muscle groups. The extra weight from the chains increases the intensity of the exercise, forcing the body to adapt and become stronger. This form of training helps in developing explosiveness, speed and overall strength, which are important qualities for a cricketer like Samson.

Samson’s possible role in the Indian team:

With the absence of regular wicketkeeper-batsmen like Rishabh Pant, Shreyas Iyer and KL Rahul in the West Indies series, Sanju Samson has a golden opportunity to showcase his skills and secure his place in the Indian playing XI. Samson’s impressive track record in limited-overs cricket, including 11 ODIs, and his recent performances in the IPL have made him a contender for the upcoming ODI World Cup and Asia Cup.

Indian team for ODI and T20 against West Indies:

ODI squad: Rohit Sharma, Shubman Gill, Ruturaj Gaikwad, Virat Kohli, Surya Kumar Yadav, Sanju Samson (wk), Ishan Kishan (wk), Hardik Pandya (vc), Shardul Thakur, R Jadeja, Akshar Patel, Yuzvendra Chahal, Kuldeep Yadav, Jaydev Unadkat, Mohd. Siraj, Umran Malik, Mukesh Kumar.

T20 squad: Ishan Kishan (wk), Shubman Gill, Yashasvi Jaiswal, Tilak Verma, Suryakumar Yadav (vc), Sanju Samson (wk), Hardik Pandya (c), Akshar Patel, Yuzvendra Chahal, Kuldeep Yadav, Ravi Bishnoi, Arshdeep Singh , Umran Malik, Avesh Khan, Mukesh Kumar.